Athlete Profile

Athlete: Matthew Biolsi

Matthew Biolsi's Profile Picture
Region:
Central East
Team:
CrossFit SolaFide
Affiliate:
CrossFit SolaFide
Gender:
Male
Age:
30
Height:
5'5"
Weight:
155 lb

Benchmarks

Workouts
Fran5:00
Helen11:46
Grace4:42
Filthy 5033:20
Fight Gone Bad245
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch160 lb
Deadlift365 lb
Back Squat305 lb
Max Pull-ups31

Bio

Just doing this for fun and along for the ride

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Certified level 1 coach through USAW

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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