Athlete Profile

Athlete: Austin Monteiro

Austin Monteiro's Profile Picture
Region:
North East
Team:
CrossFit Danbury
Affiliate:
CrossFit Danbury
Gender:
Male
Age:
31
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran2:42
Helen7:48
Grace2:13
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:57
Run 5k18:42
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift455 lb
Back Squat360 lb
Max Pull-ups50

Bio

Owner and Coach at CrossFit Danbury

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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