Athlete Profile

Athlete: Alexandre Santana

Alexandre Santana's Profile Picture
Region:
Latin America
Team:
CrossFit Sampa
Affiliate:
CrossFit Sampa
Gender:
Male
Age:
35
Height:
5'7"
Weight:
156 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k22:57
Maxes
Clean & Jerk187 lb
Snatch143 lb
Deadlift399 lb
Back Squat259 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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