Athlete Profile

Athlete: Steven Bergeron

Steven Bergeron's Profile Picture
Region:
Canada West
Team:
ALPHA PURE Fitness
Gender:
Male
Age:
23
Height:
175 cm
Weight:
185 lb

Benchmarks

Workouts
Fran2:19
Helen0:00
Grace0:00
Filthy 5018:00
Fight Gone Bad412
Sprint 400m0:00
Run 5k21:37
Maxes
Clean & Jerk295 lb
Snatch215 lb
Deadlift450 lb
Back Squat440 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mike Kesthely from Dynamic Nutrition!!!!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Cam Birtwell of Podium Sports Condition does all of my programming

My Athletic Background

I played youth or high school level sports

Hockey

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

3 on 1 off 2 on 1 off

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12
"I want to prove to everyone that I deserve to be there."   Steven Bergeron is regularly reminded of how young he is. But the 21-year-old kinesiology student from Red Deer, Alberta...
Article, Posted Mon, 04.16.12
Let's give it up for Jason Cain, Angie Pye, and Jolaine Bloom.   CrossFit Games Open Workout 12.5 threw down the gauntlet for athletes to complete increasing sets of thrusters and chest-...
Article, Posted Mon, 03.26.12
New competitors Jolaine Bloom and Ty Prosofsky sealed 1st on Workout 12.3 with roughly 14 round performances.   The Canada West leaders are staying strong after the third week of the...
Article, Posted Mon, 03.12.12