Athlete: Steven Bergeron
How I Eat
I eat quality foods but don't measure the amount
Mike Kesthely from Dynamic Nutrition!!!!
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Cam Birtwell of Podium Sports Condition does all of my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
3 on 1 off 2 on 1 off
How long have you been doing CrossFit?
Find out who's competing at the 2012 Canada West Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12
"I want to prove to everyone that I deserve to be there." Steven Bergeron is regularly reminded of how young he is. But the 21-year-old kinesiology student from Red Deer, Alberta...
Article, Posted Mon, 04.16.12
Let's give it up for Jason Cain, Angie Pye, and Jolaine Bloom. CrossFit Games Open Workout 12.5 threw down the gauntlet for athletes to complete increasing sets of thrusters and chest-...
Article, Posted Mon, 03.26.12
New competitors Jolaine Bloom and Ty Prosofsky sealed 1st on Workout 12.3 with roughly 14 round performances. The Canada West leaders are staying strong after the third week of the...
Article, Posted Mon, 03.12.12