Athlete: Kirk Gibson
|Fight Gone Bad||425|
|Clean & Jerk||355 lb|
|Back Squat||455 lb|
Believer in Christ. Owner of Smashletics CrossFit. #LiftHeavyOftenAsInEveryday
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
It has really changed my life.
My Work/Rest Schedule
How long have you been doing CrossFit?
"Hamstrings, hamstrings, hamstrings." Event 5 proved to be a game changer for many of the men and women of the South East. It was evident as some of the top...
Article, Posted Sat, 05.18.13
"When I started CrossFit, I weighed 235 pounds. I remember doing the warm-up for the workout, and it rocked my world." Kirk Gibson of CrossFit Clash has already made a name for...
Article, Posted Tue, 04.02.13
Personal records were being set all over the South East in Workout 5, the Snatch Ladder. A torrential downpour greeted athletes and spectators as they arrived at the South Florida...
Article, Posted Sun, 04.29.12
"It's a whole new ball game." Day 2 of the South East Regional started out gloomy as storms rolled into West Palm Beach overnight. But that didn’t effect the athletes of the...
Article, Posted Sat, 04.28.12
"I'm right where I want to be." ~Talayna Fortunato The story of the day came in Workout 2, where the heavy hang cleans appeared to stop some of the competitors...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Last year at this time, Kirk Gibson was getting ready to graduate from high school and choosing a college. One year later, this 19-year-old is packing his bags for the South East Regional. Gibson...
Article, Posted Tue, 04.03.12