Athlete: Madison Leonard
How I Eat
I eat 1-3 full cheat meals per week
Mostly paleo. But heyâ€” I'm a college student. Sometimes the healthy (& cheap) pickin's are slim.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
About 4-5 WODs a week
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Always rest on Sunday, then usually one other day a week!
How long have you been doing CrossFit?
Started Jan 2012, registration fees via Christmas gift! Thanks, Dad!