Athlete Profile

Athlete: Joanie Andersen

Joanie Andersen's Profile Picture
Region:
Southern California
Team:
CrossFit Nipomo
Affiliate:
CrossFit Nipomo
Gender:
Female
Age:
37
Height:
5'6"
Weight:
156 lb

Benchmarks

Workouts
Fran8:38
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m2:08
Run 5k0:00
Maxes
Clean & Jerk115 lb
Snatch75 lb
Deadlift185 lb
Back Squat205 lb
Max Pull-ups--

Bio

I am an individual with a passion for regimented training and adventure. I train for endurance obstacle course races and love the outdoors. My motto: take chances, risk rejection, seek happiness :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I rarely do sugars other than my fluid performance drink and Clif bars when obstacle course racing. For the most part I do a revised paleo. I don't cut out oatmeal in the morning, but I absolutely never eat pasta it's disgusting. I love green beans and sweet potatoes and citrus chicken. Lean meats, leafy greens, colorful veggies and fruits are my staples. My favorite snack is a handful of slivered almonds along with a pear or an apple.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I participate in crossfit on the same day twice a week almost every week with the exception of upcoming obstacle course race then I revise my programming. I like to at least two to three times a week with a recreational/challenging run every other Thursday night with the world's largest drinking club with a running problem otherwise known as Hash House Harriers. I also volunteer with Spartan Race promoting.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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