Athlete Profile

Athlete: aaron bergland

aaron bergland's Profile Picture
Region:
Canada West
Affiliate:
Unaffiliated
Gender:
Male
Age:
36
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran5:30
Helen8:30
Grace3:17
Filthy 5024:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk200 lb
Snatch145 lb
Deadlift385 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard