Athlete Profile

Athlete: Ryan Gallagher

Ryan Gallagher's Profile Picture
Region:
Canada East
Team:
Reebok CrossFit FirePower - Members
Affiliate:
CrossFit Reebok Firepower
Gender:
Male
Age:
33
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran6:40
Helen--
Grace--
Filthy 5028:40
Fight Gone Bad246
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch145 lb
Deadlift335 lb
Back Squat245 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

2-4 years

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