Athlete Profile

Athlete: Ryan Gallagher

Ryan Gallagher's Profile Picture
Region:
Canada East
Team:
Reebok CrossFit FirePower
Affiliate:
CrossFit Reebok Firepower
Gender:
Male
Age:
34
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran6:40
Helen10:20
Grace2:29
Filthy 5028:40
Fight Gone Bad246
Sprint 400m--
Run 5k21:40
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift405 lb
Back Squat285 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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