Athlete Profile

Athlete: Tommy Cox

Tommy Cox's Profile Picture
Region:
Central East
Team:
CrossFit Covington #2
Affiliate:
NewCov CrossFit
Gender:
Male
Age:
26
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran3:56
Helen--
Grace3:05
Filthy 50--
Fight Gone Bad--
Sprint 400m0:52
Run 5k19:30
Maxes
Clean & Jerk250 lb
Snatch185 lb
Deadlift455 lb
Back Squat345 lb
Max Pull-ups40

Bio

I joined Crossfit Covington November of 2012. I was a decent High School and College Athlete in Track, Soccer, and Football. I love the Crossfit enviroment and the competitive atmosphere.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

1-2 years

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