Athlete Profile

Athlete: Donny LaFleur

Donny LaFleur's Profile Picture
Region:
Central East
Team:
CrossFit Hendersonville
Affiliate:
CrossFit Hendersonville
Gender:
Male
Age:
32
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran2:57
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk290 lb
Snatch205 lb
Deadlift465 lb
Back Squat450 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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