Athlete Profile

Athlete: Rhea Armstrong

Rhea Armstrong's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Female
Age:
33
Height:
5'0"
Weight:
152 lb

Benchmarks

Workouts
Fran8:20
Helen12:00
Grace5:06
Filthy 5036:01
Fight Gone Bad211
Sprint 400m2:00
Run 5k30:00
Maxes
Clean & Jerk113 lb
Snatch83 lb
Deadlift235 lb
Back Squat165 lb
Max Pull-ups10

Bio

Started crossfit May 2011 to get back strength and mobility after shoulder surgery. Its been a great ride and no end in site. :-)

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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