Athlete: Jennifer Wills
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
Follow main page with addition strength training when possible.
My Athletic Background
I played youth or high school level sports
I played college sports
Ultimate Frisbee and Rugby
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
Monday, Tuesday, Wednesday, Friday, & Saturday (Thursday and Sunday OFF)
How long have you been doing CrossFit?
Find out who's going to the 2012 North West Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12