Athlete: Jennifer Wills
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I record my workouts
Follow main page with addition strength training when possible.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Ultimate Frisbee and Rugby
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
Monday, Tuesday, Wednesday, Friday, & Saturday (Thursday and Sunday OFF)
How long have you been doing CrossFit?
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