Athlete Profile

Athlete: Michael Burke

Michael Burke's Profile Picture
Region:
North Central
Team:
Black dog crossfit
Affiliate:
Black Dog CrossFit
Gender:
Male
Age:
39
Height:
5'9"
Weight:
193 lb

Benchmarks

Workouts
Fran10:10
Helen0:00
Grace8:09
Filthy 5062:20
Fight Gone Bad205
Sprint 400m3:10
Run 5k43:00
Maxes
Clean & Jerk155 lb
Snatch125 lb
Deadlift325 lb
Back Squat240 lb
Max Pull-ups4

Bio

ATHLETE INFORMATION

How I Eat

Seefood diet

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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