Athlete: Lindy Barber
How I Eat
I try to eat a paleoish diet, but I also have lots of dairy, probably too much fruit and dark chocolate, and pizza at least once a week.
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
I workout at CrossFit the Ville!
My Athletic Background
I played youth or high school level sports
I played college sports
I played soccer all my life including 4 years of varsity soccer in high school, and 2 years of varsity soccer at UD.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
I have been doing crossfit for about 3 years on and off
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
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