Athlete Profile

Athlete: Lindy Barber

Lindy Barber's Profile Picture
Central East
Four Barrel CrossFit
145 lb


Filthy 500:00
Fight Gone Bad401
Sprint 400m0:00
Run 5k0:00
Clean & Jerk175 lb
Snatch135 lb
Deadlift285 lb
Back Squat0 lb
Max Pull-ups0



How I Eat

I try to eat a paleoish diet, but I also have lots of dairy, probably too much fruit and dark chocolate, and pizza at least once a week.

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I workout at CrossFit the Ville!

My Athletic Background

I played youth or high school level sports

I played college sports

I played soccer all my life including 4 years of varsity soccer in high school, and 2 years of varsity soccer at UD.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

I have been doing crossfit for about 3 years on and off

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

What do DMX, Mozart and Black Sabbath have in common?   What’s tickling the eardrums of your favorite CrossFit athletes and trainers while they yank on the Concept2 for 5,000 meters or...
Article, Posted Wed, 01.29.14
It’s tournament time at the CrossFit Games. March Madness might be long in the past, but CrossFit fans had their brackets in order for the ZigZag Sprint, a four-...
Article, Posted Fri, 07.26.13
After completing the first event of the 2013 Reebok CrossFit Games, Individual athletes discuss how it went. 
Video, Posted Thu, 07.25.13
“Those lunges were something I knew I could just push through. But I will say that the crowd made me believe that I could do anything. They were awesome.” ~Wall on Regional Event 6...
Article, Posted Sat, 07.20.13
"I’m not taking it for granted, and realizing it’s an opportunity not had by many and you don’t know if you’ll get it again."    In 2012, it all came down to the 70-lb. dumbbell...
Article, Posted Sat, 07.13.13
On today's Update Show, Nicole Christensen, Pat Sherwood, and Sean Woodland reflect on the Regional competitions, including the top ten moments across the 17 Regions. Learn more about the CrossFit ...
Video, Posted Wed, 06.19.13
Missed the 2013 Central East Regional? In this video you'll find out how the qualifiers made their way through three days of competition to finish on the podium. Team 1. CrossFit Mayhem 2. Indy...
Video, Posted Wed, 06.12.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Jennifer Smith, Michelle Kinney and Lindy Wall are on their way to the 2013 Reebok CrossFit Games to represent the Central East Region. 
Video, Posted Sun, 06.09.13
“I liked coming in and having no one know who I was or what I was capable of." ~Regional winner Jennifer Smith   Records are made to be broken. Over seven events at the Central East...
Article, Posted Sun, 06.09.13