Athlete Profile

Athlete: Lindy Barber

Lindy Barber's Profile Picture
Central East
Four Barrel Crossfit
Four Barrel CrossFit
143 lb


Filthy 500:00
Fight Gone Bad401
Sprint 400m0:00
Run 5k21:00
Clean & Jerk225 lb
Snatch180 lb
Deadlift330 lb
Back Squat255 lb
Max Pull-ups0



How I Eat

I try to eat a paleoish diet, but I also have lots of dairy, probably too much fruit and dark chocolate, and pizza at least once a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I workout at Four Barrel CrossFit

My Athletic Background

I played youth or high school level sports

I played college sports

I played soccer all my life including 4 years of varsity soccer in high school, and 2 years of varsity soccer at UD.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

CrossFit Games analyst Tommy Marquez talks about the most-recent addition to the 2015 Affiliate Cup champion team, CrossFit Mayhem Freedom. Two-time Games athlete Lindy Barber will join the team for...
Video, Posted Wed, 11.18.15
  The 2015 CrossFit Team Series is history. Now it's time to award the prizes.  Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
  8th 7th 6th 5th 4th 3rd 2nd Becca Voigt 2008 2009 2010 2011 2012 2013 2014 7th 20th...
Article, Posted Mon, 07.20.15
Athletes from the North Central and Central East regions gathered at the Minneapolis Convention Center in Minneapolis, Minnesota, for just five spots in each division of the CrossFit Games. On the...
Video, Posted Thu, 07.09.15
A rookie and a veteran stood atop the podium at the Central Regional. A veteran and a rookie stood atop the men’s and women’s podiums at the end of...
Article, Posted Sun, 05.31.15
Foucher and Holmberg lead after Day 1.   After two weeks of combined regional competition, we’ve seen the difference a little integration can make. Last week, perennial Games...
Article, Posted Fri, 05.29.15
CrossFit Games athletes share their opinions on the new regional format in the 2015 Games season.  Be a part of the fun. Register for the Open now. 
Video, Posted Thu, 02.05.15
The welcome party is over and it's time to get serious. Though Fifth Third Arena was packed with more than 4,100 bodies for the day’s events, a chill swept...
Article, Posted Sat, 05.17.14
There’s still time for the big guns to pull out the heavy weapons.  Fifth Third Arena is big. But not big enough to hide the elephant in the room: For the first...
Article, Posted Fri, 05.16.14
By Megan Mitchell Strict handstand push-ups and legless rope climbs will put athletes to the test on Saturday.   Individual Event 4  21-15-9-6-3 reps for time of: Strict...
Video, Posted Tue, 04.29.14