Athlete Profile

Athlete: Alex Howard

Alex Howard's Profile Picture
Region:
Canada East
Team:
Physics CrossFit
Affiliate:
Physics CrossFit
Gender:
Male
Age:
25
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran3:13
Helen10:30
Grace2:50
Filthy 5029:00
Fight Gone Bad345
Sprint 400m0:00
Run 5k25:06
Maxes
Clean & Jerk305 lb
Snatch250 lb
Deadlift418 lb
Back Squat400 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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