Athlete Profile

Athlete: Josiah Ruddell

Josiah Ruddell's Profile Picture
Region:
South Central
Team:
CrossFit Deep 1
Affiliate:
CrossFit Deep
Gender:
Male
Age:
28
Height:
6'0"
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen7:38
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k19:50
Maxes
Clean & Jerk185 lb
Snatch160 lb
Deadlift385 lb
Back Squat270 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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