Athlete Profile

Athlete: Sam Sailer

Sam Sailer's Profile Picture
Region:
Northern California
Team:
Flagship CrossFit
Affiliate:
Flagship CrossFit
Gender:
Male
Age:
35
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran4:03
Helen0:00
Grace2:01
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch200 lb
Deadlift415 lb
Back Squat345 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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