Athlete Profile

Athlete: Derek Riker

Derek Riker's Profile Picture
Region:
Southern California
Team:
Brick Nation
Affiliate:
Brick CrossFit
Gender:
Male
Age:
44
Height:
6'0"
Weight:
170 lb

Benchmarks

Workouts
Fran3:36
Helen0:00
Grace3:32
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift345 lb
Back Squat275 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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