Athlete: Julianne Broadbent
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
The Central East landscape appears refreshed, new, and even more exciting than years past. Shawn Stauffer, CrossFit Future Joe Herren, CrossFit Future Juianne Broadbent, SPC...
Article, Posted Tue, 02.21.12
"We both want to win the Games someday." Just as communities have been built inside and outside the box, so have many relationships. It’s no different at SPC CrossFit. This year,...
Article, Posted Mon, 02.20.12
Women of the Central East talk about how they're preparing for the CrossFit Games Open.
Video, Posted Thu, 02.09.12
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