Athlete: Julianne Broadbent
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Conjugate Black, NapTown Blue, and Maximus will represent the Central East at the CrossFit Games. At the start of the season the Director of the CrossFit Games, Dave...
Article, Posted Sun, 05.18.14
"In team, we just did reps until you couldn't do reps anymore ... I got so used to the team where it was, 'Go, go, go!' And now it's, 'Go at a pace you can keep and not slow down.' That's...
Article, Posted Wed, 01.22.14
“Those lunges were something I knew I could just push through. But I will say that the crowd made me believe that I could do anything. They were awesome.” ~Wall on Regional Event 6...
Article, Posted Sat, 07.20.13
"I had a full strategy. I had my reps and times planned, and I stuck to it and it worked.” ~Lindy Wall on Event 6 Five of the top 10 men from last year’s CrossFit Games call the...
Article, Posted Sun, 06.09.13
"This (event) was a lot faster than my 2011 performance, even with my little extra trip around the box." ~Michelle Kinney Today in the Central East, Julie Foucher...
Article, Posted Sat, 06.08.13
"My goal was to go out and make them chase me." ~Gerald Sasser For Central East competitors, defeat is rarely measured by leaps and bounds … more like fractions and...
Article, Posted Fri, 06.07.13
“Once the team was looking weaker, we decided to go (as) individuals.” In 2012, Team SPC CrossFit took second place behind Hacks Pack UTE. This year, there will be no rematch. As the...
Article, Posted Fri, 04.05.13
Just like last year when we called it 12.4, 13.3 became the season's first separator. A gift to many, a curse for some, a trial for all. On Wednesday night, Dave Castro held out on the...
Article, Posted Sun, 03.24.13
“We’re not going out for second this year. We don’t want to go out and do worse than we did last year, so the only other option is to get first.” Over the last six months, the...
Article, Posted Wed, 02.27.13
"We work. We help each other with our movements to try to be as efficient as we can." SPC CrossFit plowed its way through the Central East Regional, setting one world record after...
Article, Posted Tue, 07.03.12
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