Athlete Profile

Athlete: Mike Lyons

Mike Lyons's Profile Picture
Region:
Northern California
Team:
Rocklin CrossFit Grasshoppers
Affiliate:
Rocklin CrossFit
Gender:
Male
Age:
31
Height:
6'3"
Weight:
220 lb

Benchmarks

Workouts
Fran6:57
Helen0:00
Grace3:43
Filthy 500:00
Fight Gone Bad228
Sprint 400m0:00
Run 5k26:59
Maxes
Clean & Jerk--
Snatch--
Deadlift505 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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