Athlete: Tracy Nagai
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
“I remember missing a rep and Melanie picked me up. That is what a great partner does — pick you up.” ~Nicholas Rocco on his teammate. The ShoWare Center in...
Article, Posted Sun, 06.02.13
The Snatch Ladder was disappoint for some and PRs for others in the North West. The blue skies were shrouded by typical Pacific Northwest cloud cover on this final day of...
Article, Posted Sun, 05.27.12
"My strategy going into the event was to treat it like Fran -- out run the pain." ~ Becky Clark The team, women’s and men’s events got off to a strong start in the North...
Article, Posted Fri, 05.25.12
Find out who's going to the 2012 North West Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12