Athlete: Keith Kandetzke
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"Hard work pays off ... this is CrossFit." ~Felipe Aviles After the morning’s grueling and extensive Event 4, the athletes were ready for the short and sweet...
Article, Posted Sat, 06.08.13
Meet the top men in Latin America. Photo by: Kimberly Testa Photo by: Juan Vargas Leiton Photo by: Santiago Basso Photo by: Carolina Benavides Landscape photo by: Fernando Carvalho Orlando...
Article, Posted Mon, 04.29.13
Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders. In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
“I hold myself to very high standards and I make every rep count, whether in training or competition.” Keith Kandetzke started off last year’s Open fighting bronchitis going into...
Article, Posted Wed, 03.20.13
Latin Americans all over the region are "Leaderboarding" after Workout 13.1. It has been reported in Latin America that in every single city, town and country, athletes and fans alike were “...
Article, Posted Mon, 03.11.13