Athlete: Apollo Lewis
How I Eat
I eat quality foods but don't measure the amount
How I Train
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Emily Abbott and Lucas Parker take gold at the West Regional. In the first meeting of the North West and Canada West Regions, two Canadians came on top: Lucas...
Article, Posted Sun, 05.31.15
Canadians lead the way after two events at the West Regional. Lucas Parker started the day outside the final heat, but two second-place finishes put him in first place...
Article, Posted Fri, 05.29.15
“Our community at CrossFit Marysville is responsible for ensuring my confidence and pressuring me to believe in myself ... I can’t thank them enough for that.” First-time Games...
Article, Posted Sat, 07.20.13
"It was awesome when the arena got loud. I couldn’t see the clock anymore, so I was just going on the noise. I had to just go until I couldn’t go anymore." ~Kendall Burnham Going...
Article, Posted Sat, 06.01.13
Only 4 percent of CrossFitters worldwide were able to extend their 13.5 workout beyond the first four minutes. A mere 33 — only three in the North West — earned the right to continue punishing...
Article, Posted Fri, 04.05.13
We’re down to the final week of Open competition. Many athletes around the North West are hoping for one big final score to help push them into a qualifying spot. It’s sure to be a week of...
Article, Posted Fri, 03.29.13
It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their day. It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their...
Article, Posted Sun, 03.24.13
To jump up or not to jump, that is the question that was debated throughout the North West as athletes strategized Open workout 13.2. To jump up or not to jump, that is the question that...
Article, Posted Mon, 03.18.13
“I loved how these people encouraged each other, that grandmas were there alongside their grandchildren. Everyone was so welcoming. I think I have gained my best friends through CrossFit...
Article, Posted Tue, 03.05.13
After a brutal weekend full of snatches, squats and strength, the athletes had to prove their worth with a series of deadlifts, muscle-ups, toes-to-bars, wall balls, farmer carries and burpee...
Article, Posted Sun, 05.27.12
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