Portugal
Sandro Grou
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 4758th Men | 600th Men (35-39) | 1769th Men Europe | 228th Men (35-39) Europe | 62nd Men Portugal | 12th Men (35-39) Portugal | 2nd Men InnerFight CrossFit DXB | 1st Men (35-39) InnerFight CrossFit DXB |
| 2023 | 3848th Men | 1237th Men Europe | 38th Men Portugal | 2nd Men InnerFight CrossFit DXB | ||||
| 2022 | 13277th Men | 4601st Men Europe | 139th Men Portugal | 2nd Men CrossFit Sado | ||||
| 2021 | 7258th Men | 2091st Men Europe | 54th Men Portugal | 2nd Men CrossFit Sado | ||||
| 2020 | 6190th Men | – – | 56th Men Portugal | – – | ||||
| 2019 | 9822nd Men | – – | 85th Men Portugal | – – | ||||
| 2018 | 171928th Men | 14136th Men Europe South | 910th Men Portugal | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 2932nd Men | 913th Men Europe | ||
| 2023 | 2251st Men | 686th Men Europe | ||
| 2022 | 2671st Men | 719th Men Europe | ||
| 2021 | 5544th Men | 1364th Men Europe | ||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2023 | 328th Team | 19th Team Asia | InnerFight CrossFit DXB | |||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 466th Men (35-39) | |
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2023 | Team | 11th | Asia Semifinal |
Benchmark Stats
-
Back Squat 185 kg Chad1000x -- Clean and Jerk 138 kg Deadlift 240 kg -
Fight Gone Bad -- Filthy 50 -- Fran 3:12 Grace 2:12 -
Helen -- L1 Benchmark -- Max Pull-ups 58 Run 5k 21:42 -
Snatch 110 kg Sprint 400m 1:15