Athlete: Cody Loeffler
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“We have a better team this year. ... Everyone is excited to go to the Games and the goal is always to do our best, but this year we want to place top three. Our experience as a team will help...
Article, Posted Mon, 07.14.14
Strategy paid off for CrossFit Explode, CrossFit Syndicate and Rising Orange in the Mid Atlantic team competition. A year ago, Brad Weiss and Luke Espe of...
Article, Posted Sun, 05.25.14
Team is the name of the game for the first three events of the day. The Mid Atlantic Regional has returned to the campus of George Mason University in Fairfax,...
Article, Posted Fri, 05.23.14
"There is no routine in CrossFit. Are you working hard and being consistent? If you are, then you’re doing it." Photos courtesy of Dave Aloisio Cody Loeffler has been doing...
Article, Posted Wed, 03.26.14
“After the first few workouts, it was a fair assessment that we would do well. How well was still up in the air.” CrossFit Explode held two combines prior to the 2013 Open to...
Article, Posted Wed, 07.17.13
"Tomorrow is another day, and there’s a lot more things that can happen with the Leaderboard." ~Gary Helmick Although Event 4 made for a long Saturday morning in...
Article, Posted Sat, 06.08.13
Nate Schrader and 2009 Games champ Tanya Wagner took 1st in Event 3. Mid Atlantic athletes know how to keep things interesting. Here's what happened in the first half of...
Article, Posted Sat, 05.05.12
The dumbbell snatch workout in the Mid Atlantic saw familiar and new names at the top of the Leaderboard. Games veteran Nate Schrader took 1st place with 4:11, while Steve Pinkerton finished 2nd with...
Video, Posted Sat, 05.05.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12