Athlete: Robert Mauck
How I Eat
I eat strict Paleo
Eating as paleo as I can.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest fewer than 4 days per month
Crossfit 5 days a week. I usually run 2 times a week for 2 to 5 miles.
How long have you been doing CrossFit?
Started crossfit reston January, 2012.