Athlete Profile

Athlete: Robert Mauck

Robert Mauck's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Male
Age:
45
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran5:30
Helen0:00
Grace0:00
Filthy 5025:15
Fight Gone Bad--
Sprint 400m0:00
Run 5k27:47
Maxes
Clean & Jerk265 lb
Snatch--
Deadlift445 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Eating as paleo as I can.

How I Train

I workout mostly at a CrossFit Affiliate

Reston Crossfit

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

Crossfit 5 days a week. I usually run 2 times a week for 2 to 5 miles.

How long have you been doing CrossFit?

6-12 months

Started crossfit reston January, 2012.

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