Athlete Profile

Athlete: Kristy Elliott

Kristy Elliott's Profile Picture
Region:
Canada West
Team:
CrossFit VO2 Max
Affiliate:
CrossFit Vo2 Max
Gender:
Female
Age:
29
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:42
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift250 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

try to eat clean but who am I kidding. Love the all hated grains, dairy, carbs, All the bad stuff

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

soccer, hockey at provinical AAA levels, runner - wish there was more running in crossfit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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