Athlete Profile

Athlete: Alexander Browning

Alexander Browning's Profile Picture
Region:
South East
Affiliate:
CrossFit Johns Creek
Gender:
Male
Age:
33
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen8:20
Grace2:21
Filthy 5023:14
Fight Gone Bad352
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk260 lb
Snatch195 lb
Deadlift0 lb
Back Squat325 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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