Athlete: Evaristo Cortes
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I write my own programming
My Athletic Background
I played professional sports
My Experience With CrossFit
im very new in CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Less than 6 months
"I'm happy with my performance, but coach always tells me, 'You have three minutes to be happy or mad, then you have to move on.'" With the temperatures rising and...
Article, Posted Fri, 06.07.13
Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders. In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
Find out who is competing at the 2012 South Central Regional. The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12
Do you think an 8-year Costa Rican bodybuilding national champion would do anything other than focus on his next bodybuilding competition? Well neither did Evaristo “Cachi” Cortes, but at...
Article, Posted Thu, 03.15.12