Athlete Profile

Athlete: Stephanie Denham

Stephanie Denham's Profile Picture
Region:
Gender:
Female
Age:
29
Height:
5'5"
Weight:
131 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk63 lb
Snatch59 lb
Deadlift155 lb
Back Squat--
Max Pull-ups--

Bio

I started with CrossFit New Albany in January 2012. Yep, 2 months in and I registered. You ask why? I say why not? It can only make me a better CrossFitter!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout at a CrossFit Affiliate 3-5 days a week and lift/ do cardio 1-2 days at a local gym.

My Athletic Background

I ran cross country in high school.

My Experience With CrossFit

I started CrossFit with a trainer (not at an affiliate).

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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