Athlete Profile

Athlete: Theresa Foster

Theresa Foster's Profile Picture
Region:
Gender:
Female
Age:
62
Height:
5'2"
Weight:
118 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk90 lb
Snatch80 lb
Deadlift225 lb
Back Squat135 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I started the Paleo diet in Sept. and have continued to follow that diet.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

I've worked out with weights in a gym for 30 years. I enjoy snow skiing, snow boarding and water skiing. I enjoy hiking, running, mountain biking and swimming. I've been involved in sports all my adult life.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I love CrossFit. It's challenging and pushes me beyond what I would do alone. I love the variety, everyday is different. I love our RCF family. We all have a common interest we share. Everyone is helpful and shares from their experience and knowledge. They are a great support system.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

We started doing Crossfit as a family class last year and realized it was a sport during the Open. Our family still participates every week at RCF and they are a great inspiration and support system for me.

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