Athlete Profile

Athlete: Lisa VanTol

Lisa VanTol's Profile Picture
Region:
Central East
Team:
8th Day Gym
Affiliate:
8th Day CrossFit
Gender:
Female
Age:
40
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran6:02
Helen9:33
Grace3:51
Filthy 5021:37
Fight Gone Bad283
Sprint 400m1:22
Run 5k27:00
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift195 lb
Back Squat195 lb
Max Pull-ups11

Bio

ATHLETE INFORMATION

How I Eat

I eat as clean as I feel

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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