Athlete: Nathan Beves
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
"It was pretty tough, but nice and short and sweet," Kaitlyn Sheppard said. View more photos here. While Event 4 overwhelmed many competitors with its length and volume, Event 5...
Article, Posted Sat, 05.25.13
“I’m optimistic, but there are still four more workouts to go, so anything can happen." Two years ago, Nathan Beves first walked into CrossFit Effects (CFX), where head coach,...
Article, Posted Tue, 03.12.13