Athlete Profile

Athlete: Nick Zambruno

Nick Zambruno's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit
Affiliate:
NorCal CrossFit
Gender:
Male
Age:
28
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran2:24
Helen0:00
Grace1:38
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k18:20
Maxes
Clean & Jerk295 lb
Snatch235 lb
Deadlift465 lb
Back Squat365 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

Decline to answer

Mostly follow CrossFit Invictus Competition programming.

My Athletic Background

I played youth or high school level sports

I played college sports

Swimming & Triathlon background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Moving day. As Pat Sherwood put it on the "CrossFit Games Update," Saturday is moving day. By the end of Saturday, the Leaderboard is often a very different...
Article, Posted Sat, 05.31.14