Athlete Profile

Athlete: Nick Zambruno

Nick Zambruno's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit
Affiliate:
NorCal CrossFit
Gender:
Male
Age:
27
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran2:24
Helen0:00
Grace1:38
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k18:20
Maxes
Clean & Jerk295 lb
Snatch235 lb
Deadlift465 lb
Back Squat365 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

Decline to answer

Mostly follow CrossFit Invictus Competition programming.

My Athletic Background

I played youth or high school level sports

I played college sports

Swimming & Triathlon background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"I got really winded, but you just want to keep focused ... keep with your fundamentals." After a morning filled with Front Range CrossFit continuing its run in the team competition,...
Article, Posted Fri, 05.04.12
If Workout 1 is to offer any indication of what's to come, we're in for one hell of a show. You could not ask for a better start to the 2012 Reebok CrossFit Games South West...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
Chris Spealler and Taylor Richards-Lindsay turned in the top performances on 12.4.   ...and then there was one. Week 4 came and went over the weekend, meaning only a single workout...
Article, Posted Mon, 03.19.12
Tiffany Hendrickson and Nick Zambruno sealed 1st on 12.3 with nearly 13 and 14 rounds each.   The third week of the Open competition came and went over the weekend, meaning we are now on...
Article, Posted Mon, 03.12.12
19 gyms from 4 states came together for Friday Night Lights.   CrossFit Scottsdale kicked off the CrossFit Games Open Season for many Arizona affiliates with the annual Friday Night...
Article, Posted Thu, 03.01.12
What could be worse than seven minutes of burpees? (Hell, perhaps.)     This weekend marked the beginning of the Open competition in the CrossFit South West...
Article, Posted Mon, 02.27.12