Athlete Profile

Athlete: Heidi Posey

Heidi Posey's Profile Picture
Region:
Gender:
Female
Age:
33
Height:
5'1"
Weight:
95 lb

Benchmarks

Workouts
Fran6:49
Helen13:30
Grace3:28
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk70 lb
Snatch55 lb
Deadlift175 lb
Back Squat100 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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