Athlete Profile

Athlete: Alex Cento

Alex Cento's Profile Picture
Region:
South East
Team:
Team I Am Somi
Affiliate:
I AM CrossFit South Miami
Gender:
Male
Age:
36
Height:
5'6"
Weight:
170 lb

Benchmarks

Workouts
Fran3:10
Helen7:48
Grace2:17
Filthy 5018:49
Fight Gone Bad382
Sprint 400m0:00
Run 5k18:44
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift355 lb
Back Squat305 lb
Max Pull-ups59

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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