Athlete Profile

Athlete: kathy metz

kathy metz's Profile Picture
129 lb


Filthy 5029:00
Fight Gone Bad345
Sprint 400m1:19
Run 5k28:20
Clean & Jerk155 lb
Snatch115 lb
Deadlift275 lb
Back Squat230 lb
Max Pull-ups29


I have been doing Crossfit for 3 years. It is in my blood now, a part of my every day life like breathing and eating. I have two beautiful girls that I hope to inspire and they will continue in the same active lifestyle. I am recently married. I am a lil addicted to Crossfit ;) I try to work in a rest day but sometimes that is not easy, when I see a workout and think ooh! I wanna try that! I train a few girls, and I aspire to someday be a Crossfit coach. I tried for regionals last year and missed it by one so I am super excited to be participating this year!


How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I pretty much eat clean, not really paleo. And I have a love/hate relationship with chocolate :/

How I Train

I workout mostly at a CrossFit Affiliate

I work out at Crossfit Springfield almost everyday, rest days are something I really have to scuttle in because I love to workout, it's not a have to for me. I'm a lil bit of an addict :)

My Athletic Background

I have no athletic background besides CrossFit

I teach group fitness classes but I did not do any high school activities

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12