Athlete Profile

Athlete: Michelle Sfanos

Michelle Sfanos's Profile Picture
Region:
North West
Team:
SnoRidge CrossFit
Affiliate:
SnoRidge CrossFit
Gender:
Female
Age:
38
Height:
5'3"
Weight:
127 lb

Benchmarks

Workouts
Fran7:10
Helen14:45
Grace5:27
Filthy 500:00
Fight Gone Bad182
Sprint 400m0:00
Run 5k23:57
Maxes
Clean & Jerk103 lb
Snatch70 lb
Deadlift225 lb
Back Squat150 lb
Max Pull-ups7

Bio

Clear your mind of can’t. -Samuel Johnson

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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