Athlete Profile

Athlete: Stuart Roy

Stuart Roy's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Male
Age:
46
Height:
5'7"
Weight:
172 lb

Benchmarks

Workouts
Fran7:54
Helen12:47
Grace7:21
Filthy 500:00
Fight Gone Bad256
Sprint 400m0:00
Run 5k29:12
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift440 lb
Back Squat360 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I hit about 3 CrossFit workouts a week and 2 powerlifting workouts.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

After I hit 40 I found my CrossFit Affiliate and coach (Jerry Hill). Lost over 35 lbs. More than doubled my strength in every major lift and started Masters level powerlifting competitively. Something completely unheard of - even laughable - before I started CrossFit.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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