Athlete: Steven Platek
|Fight Gone Bad||--|
|Clean & Jerk||120 kg|
|Back Squat||191 kg|
Dad. Neuroscience professor. Founder of CrossFit Gwinnett in Buford, GA. Co-host of PowerAthlete Radio podcast (powerathletehq.com).
How I Eat
I eat quality foods but don't measure the amount
I try to stick to Power Athlete Diet as best as is possible with a 3 year old.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
"I am never the guy telling everyone I am going to crush this workout, but when I saw this (14.3), I knew it was in my wheelhouse," Platek said. The world’s second-best performance on...
Article, Posted Thu, 03.20.14
Hosts Pat Sherwood and Sean Woodland break down the men's Leaderboard after Open Workout 14.3 results are in.
Video, Posted Tue, 03.18.14
Danielle Sidell and Austin Malleolo turned in the world's best performances on 14.3 with 192 and 182 reps, respectively. Danielle Sidell and Austin Malleolo turned in the world’s best...
Article, Posted Tue, 03.18.14