Athlete Profile

Athlete: Steven Platek

Steven Platek's Profile Picture
Region:
South East
Team:
CrossFit Gwinnett
Affiliate:
CrossFit Gwinnett
Gender:
Male
Age:
40
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran2:47
Helen6:31
Grace1:50
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk120 kg
Snatch100 kg
Deadlift275 kg
Back Squat191 kg
Max Pull-ups50

Bio

Dad. Neuroscience professor. Founder of CrossFit Gwinnett in Buford, GA. Co-host of PowerAthlete Radio podcast (powerathletehq.com).

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to stick to Power Athlete Diet as best as is possible with a 3 year old.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"I am never the guy telling everyone I am going to crush this workout, but when I saw this (14.3), I knew it was in my wheelhouse," Platek said.   The world’s second-best performance on...
Article, Posted Thu, 03.20.14
Hosts Pat Sherwood and Sean Woodland break down the men's Leaderboard after Open Workout 14.3 results are in.
Video, Posted Tue, 03.18.14
Danielle Sidell and Austin Malleolo turned in the world's best performances on 14.3 with 192 and 182 reps, respectively.   Danielle Sidell and Austin Malleolo turned in the world’s best...
Article, Posted Tue, 03.18.14