Athlete: Katie Crowe
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
"Competing as an individual last year was stressful, and I felt like I was alone on an island," Katie Crowe says. "(Competing on my team) has given me a new sense of community." Above...
Article, Posted Wed, 05.15.13
At the end of Day 1, Bill Grundler and Kristan Clever are sitting at the top of the Leaderboard. The crowds grew as the day wore on in Pomona, Calif., the mid-day sun beating...
Article, Posted Tue, 05.08.12