Athlete Profile

Athlete: james sugay

james sugay's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
31
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran5:50
Helen10:32
Grace4:10
Filthy 5027:50
Fight Gone Bad264
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift--
Back Squat230 lb
Max Pull-ups--

Bio

I used to be indesicive, now i'm not so sure.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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