Athlete Profile

Athlete: Christian Case

Christian Case's Profile Picture
Region:
Australia
Team:
CrossFit Roar
Affiliate:
CrossFit Roar
Gender:
Male
Age:
29
Height:
186 cm
Weight:
90 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 kg
Snatch80 kg
Deadlift180 kg
Back Squat130 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat pretty clean majority of time, except for the time i had a few too many cocksucking cowboys and ate a whole birthday cake by myself....it wasnt my birthday either. I can also eat a whole happy meal in under 60 seconds (drink included) if the crossfit main site needs proof i have a video on my myspace page.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Mondays - Chest - Lower Tuesday - Biceps Wednesday - Chest - Upper Thursday - Triceps Friday - Chest Saturday - Abs Sunday - Rest Day....kidding of course its chest day brah

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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