Athlete Profile

Athlete: Chris Dombey

Chris Dombey's Profile Picture
Region:
Canada West
Affiliate:
Unaffiliated
Gender:
Male
Age:
29
Height:
6'0"
Weight:
178 lb

Benchmarks

Workouts
Fran0:00
Helen13:40
Grace0:00
Filthy 500:00
Fight Gone Bad315
Sprint 400m0:00
Run 5k21:21
Maxes
Clean & Jerk--
Snatch170 lb
Deadlift345 lb
Back Squat285 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

My wife and I try to eat as clean as possible. mostly paleo.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Started out at Crossfit Verve in 2011. Started workout out at our home gym in February 2015.

My Athletic Background

I played youth or high school level sports

I played college sports

Played D3 Football at Menlo College until I injured my shoulder. CrossFit replaced that passion.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I try to do some sort of workout every day, may not always be crossfit, whether it is strength or active rest. I take rest days when needed.

How long have you been doing CrossFit?

4+ years

Open season again! How exciting!

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