Athlete: Chris Dombey
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
I eat paleoish is how I would describe it... I am a sucker for mexican food, so when I cheat that is my go to food.
How I Train
I workout mostly at a CrossFit Affiliate
CrossFit Verve has been life changing, Cherie and Matt are great great people and they've got the best group of coaches going. I'm blessed to call Verve my home.
My Athletic Background
I played youth or high school level sports
I played college sports
I played free safety my freshmen year at Menlo College before tearing my labrum in my shoulder and having season ending surgery.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I started out working out mondays tuesdays thursdays and fridays, but then switched to 3 on 1 off. I am not gonna lie, once hunting and ski season came along I took many more rest days.
How long have you been doing CrossFit?
Open season again! How exciting!