Athlete: Chris Dombey
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
My wife and I try to eat as clean as possible. mostly paleo.
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
Started out at Crossfit Verve in 2011. Started workout out at our home gym in February 2015.
My Athletic Background
I played youth or high school level sports
I played college sports
Played D3 Football at Menlo College until I injured my shoulder. CrossFit replaced that passion.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I try to do some sort of workout every day, may not always be crossfit, whether it is strength or active rest. I take rest days when needed.
How long have you been doing CrossFit?
Open season again! How exciting!