Athlete Profile

Athlete: Juan Floriano

Juan Floriano's Profile Picture
Region:
North East
Team:
GF Morristown
Affiliate:
CrossFit Morristown
Gender:
Male
Age:
29
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran3:20
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift415 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I don't follow a strict diet. I perform the "is this healthy" and "why am I eating this" check.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I participate 2x/week at my affiliate and practice at a regular gym.

My Athletic Background

I played youth or high school level sports

I played college sports

Played soccer and ran track in high school. Played soccer in college.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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