Athlete: Caleb Christman
|Fight Gone Bad||--|
|Clean & Jerk||175 lb|
|Back Squat||215 lb|
Been doing Crossfit for about 3yrs. Follower of Jesus. Father of 4. Moving to Puebla Mexico this year. Proverbs21.21
How I Eat
I eat quality foods but don't measure the amount
Eat Proteins, Vegetable, Fats, nuts, seeds & some Fruit. Very little grains. Not totally Paleo but close.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Soccer, WRESTLING, & Baseball. Getting into Running & Rock Climbing. Also loving Backpacking.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Practice Crossfit Rocks!!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
4-5 times a week.