Athlete Profile

Athlete: Alissa Gordon

Alissa Gordon's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit MPH
Affiliate:
CrossFit MPH
Gender:
Female
Age:
33
Height:
5'2"
Weight:
128 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I played D3 field hockey (attack) and lacrosse (goalie) at Wellesley College in Massachusetts. Today I play on a post-collegiate club lacrosse team in DC.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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