Athlete: Jessica Malone
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
I mainly stick to the Zone diet but cheat 1-2X a week.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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Article, Posted Sat, 05.24.14
Day 1 at the South Central Regional started out like another day in the gym—except for those thousands of people watching. Day 1 at the South Central Regional started out...
Article, Posted Fri, 05.23.14
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Article, Posted Wed, 05.21.14
"I think that it is up to Louisiana and Mississippi athletes to step it up a notch and let Texas know that we are there and we plan to stay.” ~Jessica Malone, Mississipian Before...
Article, Posted Tue, 02.18.14
For Event 5, athletes had only 90 reps standing between them and an ice bath. While heavy thunderstorms drenched the streets of San Antonio, Texas, the mats inside the Freeman...
Article, Posted Sat, 05.25.13
Former NFL player Paul Smith set the world record so far in Workout 3 with 4:01. Day 2 began with some sore athletes, a bigger crowd and lots of energy. A world record was set in...
Article, Posted Sat, 04.28.12
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Article, Posted Fri, 04.20.12