Athlete Profile

Athlete: Jessica Malone

Jessica Malone's Profile Picture
Region:
South Central
Affiliate:
Madison Station CrossFit
Gender:
Female
Age:
31
Height:
5'0"
Weight:
123 lb

Benchmarks

Workouts
Fran2:35
Helen9:26
Grace2:29
Filthy 5023:50
Fight Gone Bad319
Sprint 400m1:19
Run 5k27:00
Maxes
Clean & Jerk195 lb
Snatch150 lb
Deadlift345 lb
Back Squat245 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I mainly stick to the Zone diet but cheat 1-2X a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Jenn Jones and Roy Gamboa continue to lead in the South Central Region. Individual athletes appeared refreshed and well-rested Saturday afternoon as they took...
Article, Posted Sat, 05.24.14
Day 1 at the South Central Regional started out like another day in the gym—except for those thousands of people watching. Day 1 at the South Central Regional started out...
Article, Posted Fri, 05.23.14
Last year's CrossFit Games qualifiers are back. But they'll have some new faces to contend with. Cassidy Lance Holly Mata Jessie Jo Young Candice Ruiz Chely Galvin...
Article, Posted Wed, 05.21.14
"I think that it is up to Louisiana and Mississippi athletes to step it up a notch and let Texas know that we are there and we plan to stay.” ~Jessica Malone, Mississipian   Before...
Article, Posted Tue, 02.18.14
For Event 5, athletes had only 90 reps standing between them and an ice bath. While heavy thunderstorms drenched the streets of San Antonio, Texas, the mats inside the Freeman...
Article, Posted Sat, 05.25.13
Former NFL player Paul Smith set the world record so far in Workout 3 with 4:01. Day 2 began with some sore athletes, a bigger crowd and lots of energy. A world record was set in...
Article, Posted Sat, 04.28.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12